EQ/Emotional Intelligence and Self-Awareness

Delta Core Skill: Empathy is the capacity to feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. EQ is Emotional Intelligence. It is also referred to as Self-Awareness. It is the ability to 1) recognize yourself — your strengths; weaknesses; moods; etc.; 2) read situations and other people; and 3) respond appropriately. EQ isn’t taught in school and it gets harder as we ascend the career ladder.